Lisa PazzanoDec 12, 20211 min12 Days of Christmas Fitness ClassJoin me tomorrow Monday December 13th live at 9:30am(available On Demand) for a special Xmas workout party ! Just register for...
Lisa PazzanoOct 28, 20211 minGood Stress vs. Bad StressStress can definitely have its negative and positive effects. Understanding which type of stress can be very helpful and informative....
Lisa PazzanoOct 25, 20211 minBoosting RecoveryGreat Article on symptoms of overtraining and some ideas and supplements on recovery. Always remember to speak with your practitioner...
Lisa PazzanoOct 20, 20211 minProtein RecipesHere are a few healthy recipes packed with protein! I have tried the peanut butter marshmallow butter cups:) Yummy!! Enjoy! Recipe article
Lisa PazzanoOct 11, 20211 minAdrenal Fatigue What's really going on?Great article on Adrenal Fatigue. Is it stress? Adrenal Insufficiency? Do a checklist on yourself and make small changes to see if things...
Lisa PazzanoOct 1, 20211 minFood Labels Part 3Part 3 of our Food label Series:) Enjoy! Lisa Food labels Part 3 Article
Lisa PazzanoSep 29, 20211 minFood labels Part 2Here is part 2 of our Food label series! Enjoy:) Lisa Food labels part 2 Article
Lisa PazzanoSep 27, 20211 minFood LabelsI found this a very interesting read about food labels:) Hope you find it interesting as well, I have a few blogs coming up in regards to...
Lisa PazzanoSep 23, 20211 minNutrition and Gut HealthI find this to be so important when it comes to how your body responds to certain foods we eat. I have had to eliminate many foods that I...
Lisa PazzanoSep 20, 20211 minHealthy CondimentsI have probably used all of these at one point...except for ketchup(not a fan) however, people get so weary thinking that they are...
Lisa PazzanoSep 9, 20211 minI'm Back!!!!Hello to all my Fitness Inspiration family 😊 I am back from vacation and can't wait to see you all live Friday morning 🤗 Please be sure...
Lisa PazzanoAug 26, 20211 minHealthy EatingLot's of great takeaways from this article! It can fit into anyone's lifestyle without feeling deprived. I have always said balance is...
Lisa PazzanoAug 24, 20211 minAll About Food AddictionThis is such a great article and I'm almost certain if it's not about the person reading this then I guarantee most of us know someone...
Lisa PazzanoAug 20, 20211 minDynamic Joint MobilityGreat article and sums up why movement is so very important!!!! Enjoy the read Have a wonderful weekend:) Stay Active!! Lisa DJM article
Lisa PazzanoAug 17, 20211 minHealthy junk food quizI absolutely love this article as it talks about and shows the difference between junk food and organic "healthy" junk food....... is...
Lisa PazzanoAug 12, 20211 minAll About the Rotator CuffI can certainly relate to this article, in fact, I'm pretty sure I have done most of the exercises to rehabilitate and keep my shoulders...
Lisa PazzanoAug 10, 20211 minAll about the kneeKnee health is so important for our everyday mobility. This is a great article to keep knee health in check! Happy reading:) Lisa Knee...
Lisa PazzanoAug 6, 20211 minLower your ExpectationsI myself tend to be a perfectionist, I work hard, I give myself big goals, and I stop at nothing to reach them. However, through this...
Lisa PazzanoAug 4, 20211 minHealthy CondimentsFlavour is so important! I couldn't bear the thought of meat or vegetables with no taste.... Condiments have saved me, one of my...
Lisa PazzanoJul 30, 20211 minDealing with HungerI think we have all been here when hunger strikes for no main reason we wanna eat. I have really taken to being more intuitive when I...