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    Lisa Pazzano
    • Dec 12, 2021
    • 1 min

    12 Days of Christmas Fitness Class

    Join me tomorrow Monday December 13th live at 9:30am(available On Demand) for a special Xmas workout party ! Just register for...
    37 views0 comments
    Good Stress vs. Bad Stress
    Lisa Pazzano
    • Oct 28, 2021
    • 1 min

    Good Stress vs. Bad Stress

    Stress can definitely have its negative and positive effects. Understanding which type of stress can be very helpful and informative....
    20 views0 comments
    Boosting Recovery
    Lisa Pazzano
    • Oct 25, 2021
    • 1 min

    Boosting Recovery

    Great Article on symptoms of overtraining and some ideas and supplements on recovery. Always remember to speak with your practitioner...
    13 views0 comments
    Protein Recipes
    Lisa Pazzano
    • Oct 20, 2021
    • 1 min

    Protein Recipes

    Here are a few healthy recipes packed with protein! I have tried the peanut butter marshmallow butter cups:) Yummy!! Enjoy! Recipe article
    48 views0 comments
    Adrenal Fatigue What's really going on?
    Lisa Pazzano
    • Oct 11, 2021
    • 1 min

    Adrenal Fatigue What's really going on?

    Great article on Adrenal Fatigue. Is it stress? Adrenal Insufficiency? Do a checklist on yourself and make small changes to see if things...
    22 views0 comments
    Food Labels Part 3
    Lisa Pazzano
    • Oct 1, 2021
    • 1 min

    Food Labels Part 3

    Part 3 of our Food label Series:) Enjoy! Lisa Food labels Part 3 Article
    16 views0 comments
    Food labels Part 2
    Lisa Pazzano
    • Sep 29, 2021
    • 1 min

    Food labels Part 2

    Here is part 2 of our Food label series! Enjoy:) Lisa Food labels part 2 Article
    8 views0 comments
    Food Labels
    Lisa Pazzano
    • Sep 27, 2021
    • 1 min

    Food Labels

    I found this a very interesting read about food labels:) Hope you find it interesting as well, I have a few blogs coming up in regards to...
    21 views0 comments
    Nutrition and Gut Health
    Lisa Pazzano
    • Sep 23, 2021
    • 1 min

    Nutrition and Gut Health

    I find this to be so important when it comes to how your body responds to certain foods we eat. I have had to eliminate many foods that I...
    21 views0 comments
    Healthy Condiments
    Lisa Pazzano
    • Sep 20, 2021
    • 1 min

    Healthy Condiments

    I have probably used all of these at one point...except for ketchup(not a fan) however, people get so weary thinking that they are...
    28 views0 comments
    Lisa Pazzano
    • Sep 9, 2021
    • 1 min

    I'm Back!!!!

    Hello to all my Fitness Inspiration family 😊 I am back from vacation and can't wait to see you all live Friday morning 🤗 Please be sure...
    12 views0 comments
    Healthy Eating
    Lisa Pazzano
    • Aug 26, 2021
    • 1 min

    Healthy Eating

    Lot's of great takeaways from this article! It can fit into anyone's lifestyle without feeling deprived. I have always said balance is...
    13 views0 comments
    All About Food Addiction
    Lisa Pazzano
    • Aug 24, 2021
    • 1 min

    All About Food Addiction

    This is such a great article and I'm almost certain if it's not about the person reading this then I guarantee most of us know someone...
    18 views0 comments
    Dynamic Joint Mobility
    Lisa Pazzano
    • Aug 20, 2021
    • 1 min

    Dynamic Joint Mobility

    Great article and sums up why movement is so very important!!!! Enjoy the read Have a wonderful weekend:) Stay Active!! Lisa DJM article
    17 views0 comments
    Healthy junk food quiz
    Lisa Pazzano
    • Aug 17, 2021
    • 1 min

    Healthy junk food quiz

    I absolutely love this article as it talks about and shows the difference between junk food and organic "healthy" junk food....... is...
    22 views0 comments
    All About the Rotator Cuff
    Lisa Pazzano
    • Aug 12, 2021
    • 1 min

    All About the Rotator Cuff

    I can certainly relate to this article, in fact, I'm pretty sure I have done most of the exercises to rehabilitate and keep my shoulders...
    11 views0 comments
    All about the knee
    Lisa Pazzano
    • Aug 10, 2021
    • 1 min

    All about the knee

    Knee health is so important for our everyday mobility. This is a great article to keep knee health in check! Happy reading:) Lisa Knee...
    26 views0 comments
    Lower your Expectations
    Lisa Pazzano
    • Aug 6, 2021
    • 1 min

    Lower your Expectations

    I myself tend to be a perfectionist, I work hard, I give myself big goals, and I stop at nothing to reach them. However, through this...
    33 views0 comments
    Healthy Condiments
    Lisa Pazzano
    • Aug 4, 2021
    • 1 min

    Healthy Condiments

    Flavour is so important! I couldn't bear the thought of meat or vegetables with no taste.... Condiments have saved me, one of my...
    16 views0 comments
    Dealing with Hunger
    Lisa Pazzano
    • Jul 30, 2021
    • 1 min

    Dealing with Hunger

    I think we have all been here when hunger strikes for no main reason we wanna eat. I have really taken to being more intuitive when I...
    9 views0 comments
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