Hello to all my Fitness Inspiration family 😊 I am back from vacation and can't wait to see you all live Friday morning 🤗 Please be sure...

Lot's of great takeaways from this article! It can fit into anyone's lifestyle without feeling deprived. I have always said balance is...

This is such a great article and I'm almost certain if it's not about the person reading this then I guarantee most of us know someone...

Great article and sums up why movement is so very important!!!! Enjoy the read Have a wonderful weekend:) Stay Active!! Lisa DJM article

I absolutely love this article as it talks about and shows the difference between junk food and organic "healthy" junk food....... is...

I can certainly relate to this article, in fact, I'm pretty sure I have done most of the exercises to rehabilitate and keep my shoulders...

Knee health is so important for our everyday mobility. This is a great article to keep knee health in check! Happy reading:) Lisa Knee...

I myself tend to be a perfectionist, I work hard, I give myself big goals, and I stop at nothing to reach them. However, through this...