Join me tomorrow Monday December 13th live at 9:30am(available On Demand) for a special Xmas workout party ! Just register for...

Stress can definitely have its negative and positive effects. Understanding which type of stress can be very helpful and informative....

Great Article on symptoms of overtraining and some ideas and supplements on recovery. Always remember to speak with your practitioner...

Here are a few healthy recipes packed with protein! I have tried the peanut butter marshmallow butter cups:) Yummy!! Enjoy! Recipe article

Great article on Adrenal Fatigue. Is it stress? Adrenal Insufficiency? Do a checklist on yourself and make small changes to see if things...

Part 3 of our Food label Series:) Enjoy! Lisa Food labels Part 3 Article

Here is part 2 of our Food label series! Enjoy:) Lisa Food labels part 2 Article

I found this a very interesting read about food labels:) Hope you find it interesting as well, I have a few blogs coming up in regards to...

I find this to be so important when it comes to how your body responds to certain foods we eat. I have had to eliminate many foods that I...

I have probably used all of these at one point...except for ketchup(not a fan) however, people get so weary thinking that they are...

Hello to all my Fitness Inspiration family 😊 I am back from vacation and can't wait to see you all live Friday morning 🤗 Please be sure...

Lot's of great takeaways from this article! It can fit into anyone's lifestyle without feeling deprived. I have always said balance is...

This is such a great article and I'm almost certain if it's not about the person reading this then I guarantee most of us know someone...

Great article and sums up why movement is so very important!!!! Enjoy the read Have a wonderful weekend:) Stay Active!! Lisa DJM article

I absolutely love this article as it talks about and shows the difference between junk food and organic "healthy" junk food....... is...

I can certainly relate to this article, in fact, I'm pretty sure I have done most of the exercises to rehabilitate and keep my shoulders...

Knee health is so important for our everyday mobility. This is a great article to keep knee health in check! Happy reading:) Lisa Knee...

I myself tend to be a perfectionist, I work hard, I give myself big goals, and I stop at nothing to reach them. However, through this...

Flavour is so important! I couldn't bear the thought of meat or vegetables with no taste.... Condiments have saved me, one of my...

I think we have all been here when hunger strikes for no main reason we wanna eat. I have really taken to being more intuitive when I...