Strong Woman Push Up

Fitness Makes Us Strong


Strong IS Beautiful



Lets get real for a moment.

   Covid-19 is a tragedy. Too many lives lost and many more lives altered beyond recognition. The way we live, work and play has changed forever.

One of those changes is how we exercise.

   I've spent 20 years teaching fitness classes and providing guidance through personal training, nutritional counseling and behavior modification. I went to work everyday excited to pass on my passion for fitness. I am very proud and grateful that I could be a positive influence on the health and well-being of many of my participants, clients and friends.

   I don't want that to end. I don't want that to be a casualty of this pandemic. That's why I created this business.

   My goal is to recreate, as much as possible, the joys of attending a fitness class.  The sense of community, the fun and most of all the benefits of daily exercise.  I hope you can join me. Click the link below to get FREE class.



Lisa Pazzano

As a professional Fitness Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

What people are saying about

Lisa's Online Fitness


"Lisa’s online fitness classes are professional, personable and always a fun way to stay in shape. Five stars all the way"

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