6 Reasons to care about Poop Health

This is a topic that many people may cringe at or take a pass at reading but I have always believed that our gut health is like our second brain.

It has a whole impact on whole-body health, contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion.

New research also suggests that gut health could affect people's metabolism as well.


Here's to a healthy gut!!!

Happy Holiday Monday:)


Lisa



Here is the Article

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