All About Breakfast

I have always said Breakfast is the most important meal of the day (also my favorite:)

Fuels my body after a long night fast and gets me ready to take on the day.

This is such a fascinating article about breakfast from different parts of the world and how they eat.



Breakfast Article

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Join me tomorrow Monday December 13th live at 9:30am(available On Demand) for a special Xmas workout party ! Just register for Cardio/Muscle/Abs for Dec 13th and you will join in! Hope to see you ther