All About Healthy Fats

Great read on all of the different types of fats and what each one does for our body:)

Have a great Monday!


Healthy Fats Article

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Join me tomorrow Monday December 13th live at 9:30am(available On Demand) for a special Xmas workout party ! Just register for Cardio/Muscle/Abs for Dec 13th and you will join in! Hope to see you ther