All About Spinal Health

This is a great article on spinal health, it just goes to show how every part of our body relates back to our spine!

Have a great read and a great Monday!


Spine Article

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Join me tomorrow Monday December 13th live at 9:30am(available On Demand) for a special Xmas workout party ! Just register for Cardio/Muscle/Abs for Dec 13th and you will join in! Hope to see you ther