All about Warming Up

A few months back I struggled through an injury which in all fairness I could easily say "it's all part of the job" but unfortunately it was due to me not warming up properly.

I knew it the instant I did it and because I was in a hurry feeling fine I took my chances, not a good idea!

I was given the reminder how warming up prior to exercise is very important, I can't stress it enough.

Enjoy the read and have a great weekend!

Lisa

Here is the article