Cardio vs. Weights

I never get tired of posting this kind of article, I can't mention more the importance of resistance training in a routine.

The combination of both is very important, it has changed my physique quite a bit from when I use to do mainly cardio 5-6 days a week with only a little bit of resistance training.

If you have any questions or would like some more information please don't hesitate to contact me.

lisaonlinefitness@gmail.com


Enjoy the article and have a wonderful Monday!!!!


Lisa


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Join me tomorrow Monday December 13th live at 9:30am(available On Demand) for a special Xmas workout party ! Just register for Cardio/Muscle/Abs for Dec 13th and you will join in! Hope to see you ther