Lisa PazzanoAug 20, 20211 min readDynamic Joint MobilityGreat article and sums up why movement is so very important!!!!Enjoy the readHave a wonderful weekend:)Stay Active!!LisaDJM article
Great article and sums up why movement is so very important!!!!Enjoy the readHave a wonderful weekend:)Stay Active!!LisaDJM article
12 Days of Christmas Fitness ClassJoin me tomorrow Monday December 13th live at 9:30am(available On Demand) for a special Xmas workout party ! Just register for Cardio/Muscle/Abs for Dec 13th and you will join in! Hope to see you ther