Dynamic Joint Mobility

Great article and sums up why movement is so very important!!!!

Enjoy the read

Have a wonderful weekend:)

Stay Active!!


Lisa


DJM article

15 views0 comments

Recent Posts

See All

Join me tomorrow Monday December 13th live at 9:30am(available On Demand) for a special Xmas workout party ! Just register for Cardio/Muscle/Abs for Dec 13th and you will join in! Hope to see you ther