"How Can I Cope Right Now"

This article has some great self-care strategies from my Precision Nutrition Course that I am currently taking, and I would love to share them with you.

These are pretty tricky times we are all experiencing during Covid 19, so many stressors take a toll on us mentally and physically; read through the article. Hopefully, some of these tips can help continue moving forward with a little more ease.

Take Care

Lisa


Here is the Article


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