Lisa Pazzano"How Can I Cope Right Now"
This article has some great self-care strategies from my Precision Nutrition Course that I am currently taking, and I would love to share them with you.
These are pretty tricky times we are all experiencing during Covid 19, so many stressors take a toll on us mentally and physically; read through the article. Hopefully, some of these tips can help continue moving forward with a little more ease.
Take Care
Lisa