How to eat to 80% Full

Great article on really listening to our bodies when we eat and not just eat because it's there.

Have a wonderful Friday and a great weekend!


Lisa


Here is the article

18 views0 comments

Recent Posts

See All

Join me tomorrow Monday December 13th live at 9:30am(available On Demand) for a special Xmas workout party ! Just register for Cardio/Muscle/Abs for Dec 13th and you will join in! Hope to see you ther