
Lower your Expectations
I myself tend to be a perfectionist, I work hard, I give myself big goals, and I stop at nothing to reach them.
However, through this journey, I have learned to take a step back and "lower my expectations", trust the process and let things happen as they may.
Small accomplishments I truly believe are the way to reach goals!
Enjoy the journey, trust that if you are doing things right (exercise, nutrition) good things will happen.
It's not a race, in this case, it's a marathon of life.
Have a wonderful weekend!
Lisa