Post Workout Nutrition

I always find these articles very interesting, most people think they should just be eating Protein after a hard workout when they really need both fast-digesting carbs and protein to replenish.

Have a good read and a great Monday


Here is the article

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Join me tomorrow Monday December 13th live at 9:30am(available On Demand) for a special Xmas workout party ! Just register for Cardio/Muscle/Abs for Dec 13th and you will join in! Hope to see you ther