Protein is so very important to include in each meal we eat, especially if you train.
I coach many clients who about 85% of the time do not eat enough protein, I think it's just a lack of knowledge of how it can assist in so many ways.
Just a few to mention:
Reduces appetite and hunger levels
Increases muscle and strength
Good for your bones
Reduces cravings at night when eating before bed
Helps to increase fat burning
Lowers blood pressure
Helps your body repair after injury
Helps reduce muscle deterioration
Go eat your protein!!!