The Adrenal Glands

These little glands are so very important when it comes to our hormone health, they help regulate your metabolism, immune system, blood pressure, and different responses to stress factors in the body.

I have gone through many years of trying to keep mine regulated of course with the help of my endocrinologist from the effects of chronic dieting and losing a large amount of weight, to top that off with teaching a lot of classes and exercise which can lead to an adrenal disaster.

Luckily now I'm fortunate to know what my body needs and when to say enough.

Have a great Monday!


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