Join date: Dec 20, 2020
Dec 12, 2021 ∙ 1 min
12 Days of Christmas Fitness Class
Join me tomorrow Monday December 13th live at 9:30am(available On Demand) for a special Xmas workout party ! Just register for...
Oct 28, 2021 ∙ 1 min
Good Stress vs. Bad Stress
Stress can definitely have its negative and positive effects. Understanding which type of stress can be very helpful and informative....