Bums, Legs, and Tums
Friday's at 9:30am
- 1 hour
- 6.99 Canadian dollars
- Wasaga Beach
Service Description
Tone your tushy, build deep strength in your lower body, and feel sexy with this strength-based endurance class that will make you love your body! Legs, Bums, and Tums is a class for anyone who has looked at their lower half in the mirror and wished it was more firm and defined. This class focuses on defining, strengthening, and sculpting your legs, bum, and abdomen - so you’ll love the way you look in a pair of fitted pants! By focusing on the common “problem areas” we all have you’ll boost your flexibility, strength, and endurance while toning your tush. You can accomplish all the movements without any equipment - but including dumbbells or water bottles will skyrocket your results. Benefits of Legs, Bums, and Tums: - Increase your lower-body strength and endurance - Tone, firm-up, and sculpt your lower half - let your inner beauty shine through! - Enjoy better bone strength and joint health - Shed the stubborn weight most of us struggle with - Love the way you look in fitted pants! Recommended equipment: - All the movements can be done with just your body weight - but you can hold dumbbells or water bottles to enhance your results Who can take this class? - Anyone who wants to firm-up and sculpt their lower body - this low-impact class is perfect for all fitness levels!
Upcoming Sessions
Contact Details
Wasaga Beach, ON, Canada
+7052417512
lisaonlinefitness@gmail.com