Available Online

Cardio and Muscle

Monday's at 10am.

  • 1 hour
  • 6.99 Canadian dollars

Service Description

Cardio and Muscle combines blocks of strength training and cardio moves. Your heart rate stays elevated to help you blast fat, boost your metabolism, and burn calories. Top Benefits of Cardio and Muscle: Burn twice as many calories Helps with weight loss Increases muscle tone & resistance Improve metabolism and coordination Increases energy levels Boosts stamina Improves endurance Boosts cardiovascular health Equipment needed: Optional step platform, hand weights, body-weight or soup cans, mat Suitable for all levels.

Upcoming Sessions

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