Monday's at 9:30-10;30am. Abs 10:35-11:00am
- 1 hr1 hour
- 6.99 Canadian dollarsCA$6.99
- Location 1
Blast fat, boost your metabolism, and burn calories in this fun and invigorating class designed for all levels! Cardio and Muscle combines blocks of strength training with cardio movement in order to get your heart rate pumping while building strength. This keeps your workout fresh, exciting, and boosts your energy levels. Suitable for all levels and abilities, so book your class today and get ready to get pumped! Abs will be all mat work, levels will be included, back/side and front lying with some hand/knee positions included. Benefits of the Cardio and Muscle Class: - Burn twice as many calories in the same amount of time - Torch fat and lose weight - Increase your muscle tone, strength, and resistance - Boost your metabolism - Enhance your coordination - Increase your energy levels - without relying on caffeine - Skyrocket your stamina and endurance - Strengthen and support your cardiovascular health Recommended equipment: - Step platform (optional) - Hand weight or soup cans (optional - you can also simply use your bodyweight!) - Exercise mat - I recommended one of these to give you a soft, safe workout surface Who can take this class? - This class is designed for all fitness levels, so don’t be shy about joining!