Mat Work Pilates

Service Description

Strengthen your core muscles, develop flexibility, and increase your body-awareness with this fun and low-impact class! Mat Work Pilates is a fantastic way to improve your range of motion, flexibility, and strength - regardless of your fitness level. Practicing Pilates regularly can develop better posture and flexibility, and even reduce joint pain in the neck and back. The best part? Pilates is low-impact, which means it’s an excellent option for people who want to get fit without using higher impact exercises like weight training. Benefits of the Mat Work Pilates class: - Improve your flexibility, mobility, and muscle tone - Enjoy increased back health and balance - Enhance your awareness of your body - Learn safe movement techniques such as neutral spine, ribcage breathing, and spinal articulation - See how to properly engage your core and strengthen your entire body - Can be done in almost any space Recommended equipment: - Exercise mat: I recommended one of these to give you a soft, safe workout surface Who can take this class? - This is a low-impact class, making it a great choice for almost anyone - Please note we lay on our back, stomach, hands and needs, and on our sides - but I include alternatives in each class to match your abilities!

Contact Details

• Wasaga Beach, ON, Canada

  +7052417512

  lisaonlinefitness@gmail.com