Wednesday's at 9:30-10:30am. Abs 10:35-11:00am.
- 1 hr1 hour
- 6.99 Canadian dollarsCA$6.99
- Location 1
Step aerobics has been popular for decades for a good reason: it works! Blending cardio fitness with fat burning and muscle building, it’s an incredible low-impact total-body burn. Abs will be all mat work with all levels included, back/side and stomach lying along with some hand/knee exercises. Using a simple raised platform you’ll step up, down, and around in different patterns that will pump your heart rate. The result is a low-impact workout that builds strength, blasts fat, increases flexibility, and improves your agility. Step has even been shown to brighten your mood! A great cross-training workout for runners, cyclists, and anyone who wants to supercharge their cardiovascular system. This class offers basic to intermediate patterns. You’ll need a little coordination, but you can adjust the workout to your fitness level by changing the height of your step - or using no step at all! Benefits of the Step class: - Build cardiovascular fitness with low-impact movements - Zap fat while building lean muscle - Improve your balance and flexibility - Enjoy increased energy levels - Support your bone health Recommended equipment: - A Step Platform is recommended - but you can still get your heart pumping without a step! - A pair of supportive shoes Who can take this class? - Anyone who wants to increase their cardiovascular health, burn fat, and build muscle - This class is low-impact, making it a great choice for people of all fitness levels