

Strictly Strength
Tuesday's at 9:30am
- 1 hr1 hour
- 6.99 Canadian dollarsCA$6.99
- Location 1
Service Description
Ready to feel like a champion with an effective, fun, and safe strength training routine designed for all levels? This is your class! Strictly Strength is a total-body strength workout designed to help you develop your muscular strength and endurance while supercharging your confidence. You’ll enjoy a workout that challenges every major muscle in your body while increasing your strength and sculpting muscles. The best part is, you don’t need expensive equipment to participate - everyday items around your house can bring you sensational results! Benefits of the Strictly Strength class: - Increase your physical strength by building strong lean muscle - Improve your bone density to support healthier joints - Enhance your body composition and let your inner strength shine on the outside - Gain confidence in your physical abilities - Boost your muscular toughness and endurance Recommended equipment: - Hand weights, bars, plates (All optional! You can easily substitute everyday household items and still get sensational results, or simply use your own bodyweight - I cover alternatives to weights in-class) - Resistance bands (Also optional - we’ll discuss alternatives in-class) - Exercise mat - I recommended one of these to give you a soft, safe workout surface Who can take this class? - This class is designed for all levels, so don’t be shy about joining in! You’ll be amazed how quickly your physical ability improves
Upcoming Sessions
Contact Details
Location 1
+17057101500
lisaonlinefitness@gmail.com