
Strictly Strength
Wednesday's at 9:30 am
- 1 hr1 hour
- 6.99 Canadian dollarsCA$6.99
- Wasaga Beach
Service Description
Ready to feel like a champion with an effective, fun, and safe strength training routine designed for all levels? This is your class! Strictly Strength is a total-body strength workout designed to help you develop your muscular strength and endurance while supercharging your confidence. You’ll enjoy a workout that challenges every major muscle in your body while increasing your strength and sculpting muscles. The best part is, you don’t need expensive equipment to participate - everyday items around your house can bring you sensational results! Benefits of the Strictly Strength class: - Increase your physical strength by building strong lean muscle - Improve your bone density to support healthier joints - Enhance your body composition and let your inner strength shine on the outside - Gain confidence in your physical abilities - Boost your muscular toughness and endurance Recommended equipment: - Hand weights, bars, plates (All optional! You can easily substitute everyday household items and still get sensational results, or simply use your own bodyweight - I cover alternatives to weights in-class) - Resistance bands (Also optional - we’ll discuss alternatives in-class) - Exercise mat - I recommended one of these to give you a soft, safe workout surface Who can take this class? - This class is designed for all levels, so don’t be shy about joining in! You’ll be amazed how quickly your physical ability improves
Upcoming Sessions
Contact Details
Wasaga Beach, ON, Canada
+7052417512
lisaonlinefitness@gmail.com