Available Online

Strictly Strength

Tuesday's at 9:30am

  • 1 hour
  • 6.99 Canadian dollars
  • Location 1

Service Description

Ready to feel like a champion with an effective, fun, and safe strength training routine designed for all levels? This is your class! Strictly Strength is a total-body strength workout designed to help you develop your muscular strength and endurance while supercharging your confidence. You’ll enjoy a workout that challenges every major muscle in your body while increasing your strength and sculpting muscles. The best part is, you don’t need expensive equipment to participate - everyday items around your house can bring you sensational results! Benefits of the Strictly Strength class: - Increase your physical strength by building strong lean muscle - Improve your bone density to support healthier joints - Enhance your body composition and let your inner strength shine on the outside - Gain confidence in your physical abilities - Boost your muscular toughness and endurance Recommended equipment: - Hand weights, bars, plates (All optional! You can easily substitute everyday household items and still get sensational results, or simply use your own bodyweight - I cover alternatives to weights in-class) - Resistance bands (Also optional - we’ll discuss alternatives in-class) - Exercise mat - I recommended one of these to give you a soft, safe workout surface Who can take this class? - This class is designed for all levels, so don’t be shy about joining in! You’ll be amazed how quickly your physical ability improves


Upcoming Sessions


Contact Details

  • Location 1

    +17057101500

    lisaonlinefitness@gmail.com